Author: admin
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What’s in Season in Spring in South East Queensland?
Spring has arrived on the Sunshine Coast, bringing warmer days, lighter meals and plenty of colourful produce to enjoy. In South East Queensland, spring is a season of change. Early spring still offers many of the crisp vegetables and citrus fruits we enjoyed through winter, while the warmer weeks gradually welcome berries, melons, tropical fruit…
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Easy Zucchini & Sweet Corn Fritters
Golden around the edges, soft in the middle and packed with fresh vegetables, these zucchini and sweet corn fritters are an easy meal the whole family can enjoy. They’re simple enough for a quick weeknight dinner, but also work well for lunch, weekend brunch or an afternoon snack. Serve them warm with lemon yoghurt and…
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Fruity LIFE Named in Queensland’s Top Three Retailers for the Second Year Running
We’re incredibly proud to share that Fruity LIFE has once again been recognised as one of Queensland’s best independent fruit and vegetable retailers, taking out third place in the 2025 A better choice! Retailer Awards. This is the second year in a row we’ve been voted among the top three retailers in Queensland, and it’s…
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Roasted Red Cabbage with Spicy Hoisin Honey Glaze
Red cabbage is one of those underrated fridge staples that lasts for weeks and works in so many meals. In this recipe, it’s roasted until tender and caramelised, then coated in a sweet, sticky glaze with a little heat and plenty of savoury flavour. The result? Crispy edges, rich flavour and a delicious way to…
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Easy Roasted Veggie Tray Bake
Sometimes the best meals are the simplest ones. This roasted veggie tray bake is healthy, colourful, easy to throw together, and perfect for cooler nights when you want something warm without spending ages cooking. Using just a handful of fresh seasonal ingredients, it’s the kind of meal that works for lunch, dinner, or meal prep…
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Roast Pumpkin & Chickpea Tacos
Tacos aren’t just for summer – this warm, roasted veggie version is perfect for cooler nights. It’s quick, affordable, and packed with flavour using fresh produce you can grab in-store. Ingredients Method Why You’ll Love It ✔ Warm and comforting, but still fresh✔ Ready in under 40 minutes✔ Great for sharing or a quick weeknight…
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The goodness of pumpkins
If you’re shopping for fresh produce on the Sunshine Coast this March, pumpkin is one of the best seasonal picks you can bring home. Locally grown and full of natural flavour, pumpkin is a staple that delivers on both taste and nutrition. Whether you’re roasting, blending, or baking, it’s one of those ingredients that fits…
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The Goodness of Pineapples
There’s one fruit that truly owns summer on the Sunshine Coast – and that’s the pineapple. Sweet, juicy, refreshing and locally grown, pineapples are at their absolute best right now. If there was ever a time to enjoy them, it’s February. At Fruity LIFE Nambour, we’re proud to stock quality local pineapples that are picked…
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Shredded Slaw with Walnuts & Pomegranate
Fresh, crunchy and full of colour, this shredded slaw is the kind of side that goes with just about everything. Crisp apple, earthy beetroot and carrot are tossed in a light lemon-maple dressing, then finished with toasted walnuts and juicy pomegranate seeds for extra texture and pop. Simple, seasonal and packed with flavour. Serves 4…
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What’s in Season in Spring?
Sunshine Coast’s freshest in-season produce. Spring is here in South East Queensland and with it comes a whole new wave of fresh flavour. The warmer days mean brighter fruits, tender greens and plenty of produce that’s perfect for lighter meals. Shopping seasonally means better taste, great value and the chance to enjoy fruit and veg…