Sunshine Coast’s freshest in-season produce.
Spring is here in South East Queensland and with it comes a whole new wave of fresh flavour. The warmer days mean brighter fruits, tender greens and plenty of produce that’s perfect for lighter meals. Shopping seasonally means better taste, great value and the chance to enjoy fruit and veg at their peak freshness.
Here’s a guide to what fruit & veg you’ll see fresh and flourishing in SEQ this spring, plus ideas and tips to make the most of the season.
Fruits in Season
Strawberries – sweet and abundant through September and October
Citrus – mandarins, lemons and grapefruit still good early in the season
Pineapples – juicy and refreshing
Papaya / pawpaw – tropical favourites
Blueberries – locally grown and full of antioxidants
Early stone fruit – nectarines and peaches start appearing later in spring
Mangoes – early varieties begin to arrive towards the end of November
Vegetables in Season
Asparagus – the perfect side dish
Peas – garden peas, snow peas and sugar snaps
Leafy greens – spinach, silverbeet, kale, lettuces and Asian greens
Broccoli, cauliflower, cabbage and Brussels sprouts – still plentiful from the cooler months
Spring onions and leeks – great for flavouring dishes
Radish and beetroot – add crunch and colour
Zucchini and cucumber – arriving as the weather warms
Fresh herbs – parsley, mint, coriander and basil thrive as the season rolls on
Why shop seasonal?
When you choose what’s in season, you get produce that’s fresher, tastier and often better value. Plus, you’re supporting local Queensland growers and making sure your fruit and veg haven’t travelled far to reach your plate.
Shop the Freshest Seasonal Fruit & Vegetables at Fruity LIFE in Nambour
Looking for the freshest, locally grown fruit and veg on the Sunshine Coast? Fruity LIFE in Nambour has a big range of seasonal produce from Queensland growers. Fresh, affordable and full of flavour – just how it should be.
Why shop with us?
Guaranteed fresh, in-season produce – We source directly from growers, ensuring peak ripeness and taste.
Support local farmers – Every purchase helps sustain our hardworking local producers.
Affordable prices – Seasonal produce means better value for your grocery budget.
Friendly, knowledgeable team – We love food and are always happy to help with recipe ideas and storage tips.
Come visit us at Fruity LIFE in Nambour and experience the best of Sunshine Coast’s seasonal produce. Let’s eat fresh, local, and delicious this spring.