Top 5 Seasonal Fruits and Vegetables to Enjoy on the Sunshine Coast

Sunshine Coast Produce

Living on the Sunshine Coast means we’re lucky to have access to some of the freshest produce in Australia. Eating seasonal fruits and vegetables supports local farmers, reduces the environmental impact of imported foods, and gives you the most nutrient-rich, flavour-packed options. Here are five seasonal picks to enjoy on the Sunshine Coast and tips on how to use them.

Mangoes

Nothing says Sunshine Coast summer like juicy, ripe mangoes. They’re high in vitamins A and C, folate, and antioxidants. Mangoes are fantastic for skin health and immune function, making them a delicious and nutritious addition to your diet.

How to Use: Enjoy fresh mango slices, blend into smoothies, or add to salads for a tropical twist.

Avocados

Avocados are a year-round favourite, but they peak in quality during spring and summer on the Sunshine Coast. Packed with healthy fats, fibre, potassium, and vitamin E, avocados contribute to heart health and glowing skin.

How to Use: Spread on toast, dice into salads, or blend for a creamy guacamole.

Sweet Corn

Sweet corn shines in summer and early autumn on the Sunshine Coast. Rich in fibre, B vitamins, and antioxidants, it’s a versatile ingredient that adds a touch of sweetness to meals.

How to Use: Grill it for a smoky flavour, or add to salsas, soups, and salads.

Capsicums

Colourful capsicums, particularly the red and yellow varieties, are vibrant additions to any meal. They’re loaded with vitamin C, fibre, and antioxidants that support immunity and eye health.

How to Use: Roast them, stuff them with grains and veggies, or add to stir-fries.

Tomatoes

Tomatoes are a quintessential Sunshine Coast produce item, peaking in late spring and summer. Rich in vitamins C, A, and antioxidants like lycopene, tomatoes support heart health and protect skin from sun damage.

How to Use: Slice them for salads, use in sauces, or roast them for an intense flavour.

With so many fresh, seasonal options on the Sunshine Coast, adding local fruits and vegetables to your diet has never been easier. Head to Fruity LIFE for the freshest selection straight from local farms. Not only will you enjoy superior taste and quality, but you’ll also support the local economy.